20 Healing Herbs for Tea

Peppermint Why It’s Powerful:  Helps to relax the muscles of the digestive tract and reduce spasms. Chaga Why It’s Powerful: The king of mushrooms, it’s a powerful immune-booster that has anti-cancer and anti-oxidant properties. Reishi Why It’s Powerful:  The queen of mushrooms, soothes and calms the nervous system and has immune-modulating compounds. Chamomile Why It’s Powerful:  Calming and great for […]

Corona virus and loss of smell and taste: the inter-relationship

By Maulana Khalid Dhorat_ Wellness spot  One of the first symptoms of the Corona Virus is *loss of smell and taste, and a scratchy throat*. Why does one lose the ability to smell and taste so early in the infection stage? This question bugged me for weeks, and after much research, the answer hit me: *THESE […]

Zinc deficiency can lead to a wide range of health problems

By Healthaholics  ZINC DEFICIENCY  paves the way for various health problems when it is not adequately addressed. Zinc is involved in many bodily functions, and it stimulates over 100 different enzyme activities, which is why it is essential to have sufficient intake of this mineral. Although people only need small amounts of it to enjoy […]

Benefits of soaking in epsom salt

BENEFITS OF SOAKING IN EPSOM SALT Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT —  Healthaholics  An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process and promote healing. The two main ingredients of Epsom salt are magnesium and sulfate. It […]

Olive oil for fibromyalgia

OLIVE OIL FOR FIBROMYALGIA GreenMedInfo.com. Abstract Source: Biol Res Nurs. 2016 Jul 21. Epub 2016 Jul 21. PMID: 27443526 Fibromyalgia (FM) is a chronic disease that imposes physical, psychological, and social limitations. We have reported that oxidative stress may play a role in the pathophysiology of FM.  Olive oil has been shown to be effective […]

Purpose of magnesium. Fig and olive infusion high in magnesium

PURPOSE OF MAGNESIUM Many people don’t know about the primary purpose of magnesium. Do you?  ?? Magnesium is needed in a lot of different functions in the body, but its *primary purpose is to act as a calcium antagonist.* Calcium is very toxic in the body unless it’s in normal amounts.  *Taking 500mg or more […]

Health benefits of cucumbers

‘Abdullah bin Ja’far رضي الله عنه reported: I saw Allaah’s Messenger ﷺ eating cucumber with fresh dates.⁣⁣Sahih Muslim, Volume: The Book of Drinks (Kitab Al-Ashriba)⁣⁣Cucumbers are low in calories but high in many important vitamins and minerals.⁣One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:⁣ Calories: 45⁣ Total fat: 0 grams⁣ Carbs: 11 grams⁣ Protein: […]