Uncategorized
20 Healing Herbs for Tea
Jun
Peppermint
Why It’s Powerful: Helps to relax the muscles of the digestive tract and reduce spasms.
Chaga
Why It’s Powerful: The king of mushrooms, it’s a powerful immune-booster that has anti-cancer and anti-oxidant properties.
Reishi
Why It’s Powerful: The queen of mushrooms, soothes and calms the nervous system and has immune-modulating compounds.
Chamomile
Why It’s Powerful: Calming and great for digestion.
Ginger
Why It’s Powerful: Anti-inflammatory, immune-boosting and great for nausea.
Turmeric
Why It’s Powerful: Strongly anti-inflammatory and rich in anti-cancer properties.
Passionflower
Why It’s Powerful: Promotes sleep and relaxation, lowers blood pressure.
Lemon Balm
Why It’s Powerful: Soothes the nerves, calms the mind and body.
Cinnamon
Cinnamon
Why It’s Powerful: Great for balancing blood sugar. Cinnamon also offers a natural sweetness.
Fennel
Why It’s Powerful: Reduces digestive spasms and gas, and eases symptoms of coughs and colds.
Lemon
Why It’s Powerful: High in Vitamin C, stimulates digestion and detoxes the liver.
Maca
Why It’s Powerful: Helps relieve stress, boost energy levels, balance hormones and increase sex drive.
Ashwagandha
Why It’s Powerful: Relieves stress, calms the mind, boosts energy levels and reduces inflammation. Also supports thyroid health.
Licorice
Why It’s Powerful: A great digestive aid, and it’s anti-microbial and anti-bacterial.
Marshmallow
Why It’s Powerful: A mucilaginous herb that soothes the mucus membranes of the digestive system, respiratory tract and urinary tract.
Lemongrass
Why It’s Powerful: Reduces digestive discomfort, helps soothe pain, and lowers cholesterol levels.
Lavender
Why It’s Powerful: Has a calming and sedative effect, helps to relax the muscles.
Matcha
Why It’s Powerful: Rich in antioxidants, boosts energy levels, contains l-theanine – an amino acid that increases focus and concentration.
Jasmine
Why It’s Powerful: Reduces inflammation, promotes sleep and relaxation, anti-bacterial and anti-viral.
Echinacea
Why It’s Powerful: Stimulates the immune system and has anti-bacterial, anti-viral and anticancer effects.
