Every area of your health improves when your detox pathways are working efficiently. Here are a half-dozen tips for cleansing your system daily.BY LISA TURNER Super-Size Your SaladsStart with antioxidant-rich leafy greens to combat free radicals and support detox. Add onions and cruciferous vegetables like shredded Brussels sprouts, rocket and kale: they’re rich in compounds […]
Prohibition of SLEEPING ON THE TUMMY… A medical reason?? It was narrated from Qais bin Tihfah Al-Ghifari that his father said: The Messenger of Allah (ﷺ) found me sleeping in the masjid on my stomach. He nudged me with his foot and said: “Why are you sleeping like this? This is a kind of sleep […]
By Maulana Khalid Dhorat Wellness spot ?? One of the first symptoms of the Corona Virus is loss of smell and taste, and a scratchy throat. Why does one lose the ability to smell and taste so early in the infection stage? This question bugged me for weeks, and after much research, the answer hit […]
By Healthaholics ZINC DEFICIENCY paves the way for various health problems when it is not adequately addressed. Zinc is involved in many bodily functions, and it stimulates over 100 different enzyme activities, which is why it is essential to have sufficient intake of this mineral. Although people only need small amounts of it to enjoy […]
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood […]
What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years. Archaeologists even […]
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Sadly, chronic oxidative […]
