Author Archives: Shifa Healthcare

Benefits of soaking in epsom salt

BENEFITS OF SOAKING IN EPSOM SALT Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT —  Healthaholics  An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process and promote healing. The two main ingredients of Epsom salt are magnesium and sulfate. It […]

Olive oil for fibromyalgia

OLIVE OIL FOR FIBROMYALGIA GreenMedInfo.com. Abstract Source: Biol Res Nurs. 2016 Jul 21. Epub 2016 Jul 21. PMID: 27443526 Fibromyalgia (FM) is a chronic disease that imposes physical, psychological, and social limitations. We have reported that oxidative stress may play a role in the pathophysiology of FM.  Olive oil has been shown to be effective […]

Purpose of magnesium. Fig and olive infusion high in magnesium

PURPOSE OF MAGNESIUM Many people don’t know about the primary purpose of magnesium. Do you?  ?? Magnesium is needed in a lot of different functions in the body, but its *primary purpose is to act as a calcium antagonist.* Calcium is very toxic in the body unless it’s in normal amounts.  *Taking 500mg or more […]

Health benefits of cucumbers

‘Abdullah bin Ja’far رضي الله عنه reported: I saw Allaah’s Messenger ﷺ eating cucumber with fresh dates.⁣⁣Sahih Muslim, Volume: The Book of Drinks (Kitab Al-Ashriba)⁣⁣Cucumbers are low in calories but high in many important vitamins and minerals.⁣One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:⁣ Calories: 45⁣ Total fat: 0 grams⁣ Carbs: 11 grams⁣ Protein: […]

6 Easy & All-Natural Ways to Detox Daily

Every area of your health improves when your detox pathways are working efficiently. Here are a half-dozen tips for cleansing your system daily.BY LISA TURNER Super-Size Your SaladsStart with antioxidant-rich leafy greens to combat free radicals and support detox. Add onions and cruciferous vegetables like shredded Brussels sprouts, rocket and kale: they’re rich in compounds […]